The expert team will develop a customized training, nutrition & mobility program based on your fitness goals and timeline. You will be assessed, monitored, motivated, and held accountable like never before.
The power of small group training: accountability, support, personal attention, fun, and intensity. During each class, you will transition between 4 different elements of fitness.
🤜 Dynamic Warm-ups – Here we prep our bodies for movement
🤜 Core – A strong midsection helps relieve those lower back pains
🤜 Strength – Build lean muscle
🤜 Conditioning – This is where we increase your heart rate for some additional calorie burn.
We believe this is the perfect combination for losing body fat, building lean muscle, and looking great naked.
Our Youth Training Program is designed to reduce injuries, increase physical fitness, and build self-confidence but while having fun doing it. During each class, your child will complete:
🤜 Dynamic Warm-up – Prepares the body to workout while reducing the risk of injuries.
🤜 Core – Can't build a house with a weak foundation. Your child will develop their core strength to improve posture and exercise techniques.
🤜 Workout – Here we ask your child to complete bodyweight exercises to increase strength, stamina, and endurance.
🤜 Game – This is where the fun starts, after each workout your child will participate in a fun fitness game or challenge. Your child will be working out without knowing it.
Evolve Anywhere gives you on-demand access to the classes you love - anytime, anywhere. Perfect for anyone who may not feel ready for in-person group workouts or if you just want more freedom in your workout schedule.