Mon, Tues, Thurs, Fri
Our Bands+Bells+Bags signature class combines resistance bands, suspension trainers, dumbbells, and kettlebells to build lean muscle while burning fat.
45 minutes of heart pumping & fast-moving training. Push your cardio skills to the limit in a workout that'll be over before you know it.
Taking the best of our strength workouts, sweat workouts while sprinkling in other forms of fitness creating fun but challenging workouts.
Our Recover classes are intended to complement your training sessions at Evolve Fit Studio through a 45-minute Vinyasa Flow Yoga designed to improve ﬂexibility, range of motion, and posture.