STRENGTH

Mon, Tues, Thurs, Fri

Our Bands+Bells+Bags signature class combines resistance bands, suspension trainers, dumbbells, and kettlebells to build lean muscle while burning fat.

SWEAT

Wed, Sat

45 minutes of heart pumping & fast-moving training. Push your cardio skills to the limit in a workout that'll be over before you know it.

HYBRID

Sat

Taking the best of our strength workouts, sweat workouts while sprinkling in other forms of fitness creating fun but challenging workouts.

RECOVER

Sun

Our Recover classes are intended to complement your training sessions at Evolve Fit Studio through a 45-minute Vinyasa Flow Yoga designed to improve flexibility, range of motion, and posture.