Upon arrival you'll check in at the front desk where a member of our staff will greet you and introduce you to your coach who will give you a tour of our facility.
We want to get to know you and what you're trying to accomplish with your new fitness & nutrition program. We also want you to get to know us and ask any questions you may have.
You'll participate in a complimentary class where you'll be accompanied by your coach to make sure you have an amazing first workout.
Private coaching is an amazingly effective and efficient way to achieve your individual fitness goals. Your trainer will work with you to identify and clarify your fitness goals, assess your movement and design a program specifically tailored to improve your deficiencies and to optimize your strengths.
We have all heard it before, you cannot out train a bad diet and abs are made in the kitchen. At Evolve Nutrition & Fitness we follow a 3 phase nutrition program to ensure our members achieve long-lasting sustainable results. Just like each of our fitness programs you will receive world-class nutrition coaching for our in-house Licensed Nutritionist as well as daily accountability.
Our Evolve in 45, provides you with our same world-class training as private training just in a small group setting. Our trainers will work with you specifically to develop a detailed road-map to successfully achieve your health and wellness goals. You will still benefit from world-class coaching, goal specific workouts, and accountability.