WELCOME TO EVOLVE
Whether it's your 1st class or 100th, arrive 10 minutes before class to meet your trainer. Get sorted, fill up your water, and grab a complimentary sweat towel (You're going to need it)
During this time your coach will guide you through a 10-minute dynamic stretch and mobility sequence to prepare your body for a workout.
At this point, our heart rates are slightly elevated and our body is ready to work. Now your coach will walk you through each movement while providing coaching cues, techniques, and modifications.
For the next 25-30 minutes, you'll be lifting your body, moving weights, and pursuing the best version of yourself.
This is team training. This is life changing. This is Evolve Fit Studio.