Training Services.


Private Training

  • Private coaching is an amazingly effective and efficient way to achieve your individual fitness goals. Your trainer will work with you to identify and clarify your fitness goals, assess your movement and design a program specifically tailored to improve your deficiencies and to optimize your strengths.


Nutrition

  • We have all heard it before, you cannot out train a bad diet and abs are made in the kitchen.
    At Evolve Nutrition & Fitness we follow 3 phase nutrition programs to ensure our member achieve long-lasting sustainable results. Just like each of our fitness programs you will receive world-class nutrition coaching for our in-house Licensed Nutritionist as well as daily accountability.


Small Group Training

  • Evolution 45 provides with the same world-class training as if you were training in a private setting. Our trainer will work with you specifically to develop a detailed roadmap to successfully achieve your health and wellness goals. You will still benefit from world-class coaching, goal specific workouts, and accountability.